· Osha mikono yako kwa sabuni kabla na baada
ya kutayarisha chakula
· Tumia vyombo safi na sehemu safi kwa
kutayarisha na kula chakula
· Viporo vipashwe moto vizuri kabla ya kula
· Chemsha maji ya kunywa na kuyaacha jikoni
dakika kumi baada ya kuchemka
🗂️ Dondoo za Mapishi na Lishe🗂️ Upishi na Maandalizi ya Milo yenye Afya🏷️ #Karibu AckySHINE🌐 Swahili
Utayarishaji bora wa chakula
· Osha mikono yako kwa sabuni kabla na baadaya kutayarisha chakula· Tumia vyombo safi na sehemu safi kwakutayarisha na kula chakula· Viporo vipashwe moto vizuri kabla ya kula· Chemsha maji ya kunywa na kuyaacha jikonidakika kumi baada ya kuchemka
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