Ulaji wa vyakula vingi vya wanga na mafuta ni chanzo kikubwa cha unene na uzito kuongezeka. Vyakula kama ugali,wali,mkate mweupe,bia na pombe za kienyβ¦
Kahawa husaidia kuongeza presha au shinikizo la damu. Unashauriwa Kunywa kikombe kimoja cha kahawa kunaweza pia kusaidia kupandisha shinikizo lako la β¦
Ni matumaini nyote mnaendelea vyema, nami alhamdulillah ala kul Hali naendelea vyemaLeo naona ni bora tukazungumzia tatizo la kutokwa na harufu mbaya β¦
Baada ya kupanda daladala aina ya DSM kutoka Mbagala chalambe mpaka Mwenge na kulipa sh 500.Masai akachukua tax wakati wa kurudi.walipofika sasa shughβ¦
Ningependa nikuambie neno ambalo halina gharama na likutumiwa vibaya halina maana wala thamani.Neno hilo haliandikiki kwenye karatasi wala hata halitaβ¦
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